The goal of the Wellness Working Group (WWG) is to provide information to Aikido instructors and students to help them make informed decisions about their wellness and safe training practices. This does not constitute ASU policy or medical advice.

If you have a safety or health related issue in the dojo, the WWG may be able to offer guidance by outlining the issues, pros & cons of different decisions. This is not medical or legal advice, but it can help dojo cho make difficult decisions about safety issues. Submit your question using the Suggestion button, above.

(NEW 7/14/26): Aikido and Post-Traumatic Stress Disorder: People who have experienced PTSD may be drawn to Aikido, but may also struggle with some aspects of training. Ideas to help.

Training with Osteoporosis or Osteopenia: These conditions present risks for training as we age.

Aikido, Inclusion, and Disability. Thoughts on why, when, and how to accommodate people with disabilities. 

Principles and Justifications. What is wellness in the context of Aikido? What is the WWG? Who are we? Why are we creating resources?

WWG Recommendations for medical emergencies and first aid. Recommendations for emergencies such as heart attack or stroke, what to include in a first aid kit, CPR training, having an AED.

Overcoming Dizziness in Rolling. Suggestions for people who get dizzy doing rolls.

Learning to Roll. Rolling is often the first significant challenge for beginners. Suggestions for safely teaching/learning rolls.

Safe training as we age. Suggestions for older Aikidoka and the people who train with them.

Avoiding common Aikido aches & pains. Some common reasons for chronic discomfort, and how to minimize them.

Information about Mental Health First Aid (MHFA).  MHFA is like CPR for mental health crises. Info about how to get certified and why it might benefit a dojo.

WWG Flier. 1-page flier explaining the WWG, with scan code to access this page and Suggestion Box.

Last edit date: July 15, 2026